woman of color lack of confidence

Why Smart Women Self-Sabotage

July 21, 20251 min read

You know how to set goals. You read the books, make the lists, listen to the podcasts. You're the go-to person for everyone else’s chaos, but behind closed doors, there’s a pattern that keeps tripping you up. You start strong—and then stall.

Sound familiar? You're not alone. Trust me I still do it.

Self-sabotage isn’t a sign of weakness. It’s often a sign that your brain is running outdated programming based on fear, protection, or perfectionism. In fact, the more self-aware and high-achieving you are, the more sneaky your self-sabotage can become.

Here’s the truth: smart, capable women still sabotage their own efforts because they don’t realize how past experiences are silently shaping their present behavior. You might:

  • Procrastinate just before finishing a project

  • Downplay your goals to stay relatable - 

  • Quit something you love just as it’s getting good

It’s not because you’re lazy or undisciplined. It’s because a part of you is afraid of what success might mean—will it alienate you? Prove others wrong? Require you to sustain more than you feel capable of?

If this resonates, remember you are not alone. So take a moment to just breathe. Becoming aware of the pattern is the first step. You’re not broken—you’re just human. Stay tuned for more on this topic.

Michelle is a certified group fitness instructor teaching Silver Sneakers at a local gym.  Michelle is also a certified nutrition coach and a certified energy practitioner (Emotion Code, Body Code and Belief Code).

Michelle Dunston

Michelle is a certified group fitness instructor teaching Silver Sneakers at a local gym. Michelle is also a certified nutrition coach and a certified energy practitioner (Emotion Code, Body Code and Belief Code).

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